- CHEST: Stand up straight, with arms at your sides. Measure well up under your arms, across your shoulder blades and over the fullest part of your chest. Hold the tape firmly, but not tightly. IMPORTANT NOTE! If your
 abdomen is larger than your chest, measure the greater circumference of the two.
- NECK: Measure around the base of the neck where a collared shirt would fit, or measure a collarband on a shirt that fits you well. Lay the collarband flat if measuring a garment. Measure from the beginning of the button hole to the center of the button.
- SLEEVE: Bend the elbow slightly. Start at the center of the back of the neck and measure across the shoulder to the elbow and down to the wrist bone.
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